Get Fit for the Slopes

Ensure You Are In Good Shape On And Off The Mountain To Get The Most Out Of Your Chalet Holiday

Article authored by Laura May Williams of Fit for the Slopes.

There are many benefits to embarking on a fitness programme before a luxury chalet holiday. Not only will it ensure you can ski all day but you will be in a favorable position to enjoy both the delicious gastronomy on offer and the wonderful surroundings of your chalet.

Fat loss

Both your metabolic response to exercise and the way you ski play a large part in determining how many calories you burn on the mountain, but often the calorific intake can be greater than the calories burned.

By ensuring you trim down before you go, will help off-set any potential weight gain from the delicious mountain cuisine which for many is as vital to the chalet holiday as the skiing!

Recovery

Rate of recovery is a major component of fitness. The fitter you are, the longer you can ski for; both on a single run and in terms of total hours on the snow. Intrinsically linked is how quickly you can recover between runs and from day to day.

Ensuring you are fit for the slopes will help ensure you’re not too tried to enjoy the luxury of your chalet in the evening as well as increasing your chances of feeling fresh in the morning.

Performance gains

Another advantage of having a good level of fitness is to maximize gains in performance. Mental and physical fatigue can be a distinct limiting factor in improving your ski technique.

Injury prevention

There are numerous reasons as to why being physically prepared can reduce the chances of injury: if you are flexible you will be less likely to pull a muscle if you are thrown off balance; by having good co-ordination, agility, balance and being able to stave off fatigue means you’ll be less likely to fall; and a weight loading fitness programme will ensure that your ligaments, tendons and bones are strong making you better equipped to deal with an impact.

Total ski fitness

Your specific fitness needs will vary slightly depending on your skiing level. For example as a beginner, you will need good core and upper body strength to hoist yourself up from falls. Moving into intermediate level, it’s likely that you’ll be spending more time upright, but sitting back in your skis - so quad strength is key. As you become more advanced and you’re skiing more dynamically, plyometric (explosive) power becomes more important.

To cover all bases and keep you strong and safe on the mountain it’s best to work on all five key elements that combine together to make total ski fitness: balance, agility and coordination; muscular strength and endurance; cardiovascular fitness; plyometrics and flexibility training.

Top exercises

There are an infinite number of effective exercises and activities you can do but top exercises in the gym would include heavy squats, deadlifts and weighted step-ups to strengthen the legs and hips and anti-rotation core work (since the core keeps very still when you ski).

And don’t forget that the comfort of your chalet will provide a perfect environment for a post ski stretch session!

Laura is a personal trainer and BASI qualified ski instructor specialising in ski fitness, providing one to one sessions (London based) and on-line programmes for training at home or in the gym. For further information or to sign up see www.fitfortheslopes.com.

Reflections on Meribel & Website News

As a resort, Meribel is rich and diverse, and every luxury chalet holiday in Meribel will be as unique as the individuals who visit this great resort. For some, Meribel offers a peaceful haven within the cosy confines of an opulent chalet, where evenings breeze by at the relaxed pace of a rejuvenating break well earned. Refill your partner's vin chaud and let tomorrow's memories take shape. 

For others, Meribel is a fun-filled party town where the night-time distractions of the resort's legendary apres ski are as much a reason to visit as the world-class skiing of the slopes above. During daytime and at night, there is no shortage of reasons to take off your skis and join the fun.

Whichever kind of holiday our guests are looking for, we're always happy to recommend the best places to visit.  For the staff night off, we recently posted a piece about the best local restaurants in Meribel - a subject we have researched very thoroughly and with well-practiced discernment.  So, if you're booking a ski chalet holiday with us this year, don't be afraid to mine us for local insights and tips.

Throughout this blog, and across the pages of our website, we try to offer as broad a representation as possible of this amazing ski resort. It's our favourite place on earth, and we try to get this across in our writing, as well as in the service we offer our guests before, during and after their stay with us in Chalet la Chouette. Whether it's the amazing food and wine, the unrivalled skiing, the good company, or the general joie de vivre which pervades this unique location, we try to put across the passion of Meribel in everything we do.  

Recently, we've been adding more content to our website to reflect all of this, and we thought we should probably let you - our dear blog readers - know about the latest content.  In particular, recognising that we are pretty biased towards Meribel, we've put together a page about what the press has to say about our town.  Have a look at this page to find out what the travel writers think about Meribel.

Other new pages:

• Luxury ski chalet holidays »
• Our friends in Meribel »
• News and information about ski holidays »

Article by Daniel Pressley

The snow forecast this winter for Meribel

Hello there to all you snow hounds, ski lovers, board riders and winter bunnies ! 

Our latest installment on the blog is all about SNOW....

Does snow feature in the most commonly asked questions by visitors to Meribel? Yes, of course it does! In no particular order, these are the questions on everyone's lips....

1. Will there be snow?  - Yes!

2. What is the snow like? -  Cold, good

3. How cold is it at the top? -  Colder than it is here!  The temperature       drops approximately 6.5C for every 1000 metres of elevation.

4. How many layers should I wear? - Errrrr?!

  

Snow -  it is one of the most important things about your holiday (apart from staying in our fabulous catered chalet and enjoying delicious food, wine and great service). You've come to ski or board in Meribel and the Three Valleys with blue skies and fluffy powder and/or beautifully groomed pistes.  In an ideal world we'd have snowy nights followed by sunny days throughout winter and we'd all be very happy.  However, this crucial element to your ski holiday is completely out of our hands.

Click to see full image

The recent snowfall last week (see picture below for what the resort is currently looking like) and predictions for more over this weekend has certainly spurred many people into booking a ski holiday. We've had many enquiries as a result thanks to the amount of neige falling from the sky.

So what are the long term predictions for snow this coming winter in Meribel?

The actual answer is anyone's guess in my opinion.  Various experts predict contradicting long range forecasts for this winter. From cold and dry to warm and wet - I've read it all.  I'd say the local elders studying the fauna and wildlife for 'signs' probably have more of an accurate idea and they are saying snowy which is great news.  We know one way to guarantee a great dump is if our good friend Andy comes to stay with us.  He definitely has some deal with the snow gods and a two week visit from him is always very exciting for that reason!  By the way, his dates this year are mid March ;-)

You'd do well to bear in mind that 85% of the ski area in the Three Valleys is above 1800 meters, making it very snow sure. In addition, there are just over 2000 snow canons, ensuring that even in the event of scant snow cover, you will still be able to enjoy the pistes.

During the build up to winter, and during the winter season, we are obsessively checking the forecasts to see what conditions are going to be like.  There are two forecast sites we use and I share them with you below. Whereas I tend to prefer the forecast with the most snow, Stu spends a but more time looking at the pressures, fronts and storm cycles, especially over the North Atlantic. He is looking for accuracy and validity.  Be warned - you might get a very complicated answer if you ask him what the forecast is.

http://www.snow-forecast.com/resorts/Meribel/6day/mid

and

http://www.metcheck.com/FR/today.asp?zipcode=45.38,6.51&locationID=&lat=45.38&lon=6.51&findtype=MAP

Something else you could do is look up the historical data for Meribel. 

The Ski Club holds some interesting data about the depth of snow on the pistes

http://www.skiclub.co.uk/skiclub/snowreports/historical/snowreport.aspx/Meribel#.Un0cUBU1jjo

As does myweather2

http://www.myweather2.com/Ski-Resorts/France/Meribel/historical-snow-data.aspx

Historical data can really only be a guide, the ever changing weather patterns are pretty unpredictable.  A cold and snowy New Year week one year can easily followed the following year by milder and sunny the next.

Whenever you decide to come and for whatever reason,  you can be sure of a very warm welcome from us, Delicious Mountain, in our luxury catered chalet. 

Just leaves me to say, à la neige et à la saison!  Lou

Millionaire's Shortbread

MILLIONAIRE’S SHORTBREAD

 

 

Millionaire's shortbread is a fabulous sweet treat, perfect after a day on the mountain with a cup of tea.   This recipe is an adaptation from Nigella Lawson's Domestic goddess (a very well used book in our house).   I tend to make this in stages over a couple of days too, so needs a bit of planning ahead to allow each stage to cool.  But don’t let that put you off, each stage is really really easy.  

Makes about 12-24 pieces (depending how you want to cut it)

Ingredients

·       225g plain flour

·       75g caster sugar

·       375g butter

·       4 tbsp golden syrup

·       1 x 397g can condensed milk

·       75 ml double cream

·       200g plain chocolate, broken into pieces

·       23 cm square brownie tin lined with greaseproof paper

 Method
 

·       Preheat the oven to 150°C

·       Rub 175g of the butter into the flour and caster sugar until it resembles coarse breadcrumbs.  Then press into the lined tin and stab all over with a fork

·       Bake in the oven for 45 minutes or until golden brown

·       Leave to cool completely on a wire rack, in the tin

·       To make the caramel filling, heat the remaining butter, syrup and condensed milk in a pan on a low-medium heat, stirring all the time so it doesn’t catch, until it is bubbling and a golden colour

·       Pour onto the cooled shortbread and leave to cool completely again

·       To make the chocolate topping, heat the cream in a heatproof bowl over a pan of simmering water, then add the chocolate and off the heat stir until smooth.

·       Spread over the caramel and leave to set, you may want to do this with a palette knife to make it nice and even

·       Use a knife heated in hot water to cut neat squares

 

Some Autumnal Appreciation

A short autumn themed interlude...

We are VERY excited for winter, but lets take a minute, pause for breath, and enjoy the magnificent autumn months too. Here is a pictorial blog post on autumn in the mountains....

 

 

 

 

Meribel - Information on lift pass prices and piste improvements for the coming winter 2013/2014

A round-up of ski passes and piste improvements from Meribel

Well the 30th August saw the last of the lifts in the 3 valleys close for the end of the summer season, and now the post office and corner shop have moved to inter-season opening times.  As sad as this is, it does now mean we can start getting really excited for winter - yeeehaaaa!  I've put together a little round up of news and information from Meribel along with some photos we took from last year to get us all in the mood for the forthcoming winter season.

 Heading down to Val Thorens

Ski Passes

Well ski pass prices for 2013/2014 have been announced with discounts for groups of 2 or more.  I've created a simplified version here based on 6 days skiing, or you can go directly to the Meribel tourist information site  for the full version.

Age	Meribel Valley Lift Pass	3 Valleys Lift Pass
5 yrs - 12 yrs	€ 181.60	€ 221.60
13 yrs - 64 yrs	€ 227.00	€ 277.00
65 yrs - 75 yrs	€ 204.30	€ 249.30
Duo Rate (2 people)	€ 220.00	€ 267.00
Tribu Rate (3 people or more)	€ 217.00	€ 262.00
Family Rate (2 adults and 2 - 7 Children, and this is for children up to 17 yrs old)	€ 181.60	€ 221.60

These prices above will run from 21st December 2013 to 18th April April 2014.

 

Snowfall in December 2012



Early morning in Meribel village, Mont Vallon at the head of the valley

Outside of the above dates are some cheaper deals, for example, an adult three valleys pass from 7th - 13th December 2013 will cost you € 211.60, add that to our amazing fully catered price of £295  per person and you've got an fantastically good value, luxury ski holiday!

An adult three valleys pass from 14th - 20th December 2013 will cost you € 239.30

An adult three valley pass from 19th - 25th April 2014 will cost you € 249.30

 

Don't forget, group discounts also apply to these lower season rates.

 

To help you easier organise you holiday, we'll take your lift pass order before you travel to the chalet and have them waiting for you once you arrive, so no queues at the lift pass office for you!  You can pay in euros or with a credit card at the chalet once you arrive.

A handy tip; once you have your ski pass, keep the receipt that comes with it with you, but in a separate pocket.  If you loose your pass on the mountain, the receipt is proof of purchase and will get you back to Meribel without having to fork out for another pass.

The all New EPIC PASS - for our American friends
We would love to help our friends over in America.  We’ve heard all about their amazing EPIC pass which already gives the lucky holder unlimited access to 10 major resorts in US. In addition they can now get up to 15 days in Europe, including just recently added, 5 days in the 3 valleys.  So anyone that stays with us at Delicious Mountain, for a week, with an epic pass, we’ll pick up the bill for the 6^th day skiing.  We think our friends from over the pond would have a pretty amazing time skiing the Three Valleys, so if you know anyone who might be interested, please spread the word… 

 

 

Improvements in the Meribel Ski Area

After the huge successful improvements to Plattiers lift in Motteret and Saulire in Meribel that were put in place for last season, this year has seen a focus on some run improvements in the Meribel valley.

The main Doron piste, which comes down from the Saulire side, has been widened, making access from the upper part of the resort to the main Chaudanne lift area easier for all.  Whether you are a speed merchant or blue-run skier, don’t forget to try out last winter’s World Cup Downhill slope where you can compare yourself to the world’s top skiers. This blue run was formerly two runs: le Grand Duc and Escargot. The downhill course has now been renamed le Roc de Fer and has been reshaped for more enjoyment. This will be the site of the biggest event in the skiing calendar, the Finals of the World Cup, in 2015.

No more picnicking in freezing weather! A new relaxation and rest area has been created at la Chaudanne in the Saulire Express building. Called “The Lounge”, this new rest area will be the ideal place to eat your picnic in peace.

  

The Moon Wild piste at the beginners’ Altiport area has a new start. This theme piste now has even more life-size animal models and the beginning has been reshaped to make it more easily accessible. Children can have fun on skis while learning about mountain animals.

The Actimel mini-snow park has now closed but instead children will enjoy the new Inuit Village on the Louveteaux piste where they can try out various Inuit-themed games.

Over at Méribel’s Moon Park, there are even more features. You can practice freestyle with less risk of bruises thanks to the new steps, box and fun box which are made from foam rubber.  Alternatively, why not indulge your competitive streak at the Moon Park Boardercross? This has been enlarged so you can race down it in teams of four.

For even more thrills, expert skiers shouldn’t miss Méribel’s most notorious black run, the Vertical Xperience. The start of this piste is now fully completed, making it more accessible than before. Don’t be fooled by the easier start - this couloir is 37-degrees in places, making it the steepest run in the 3 Valleys after Couchevel’s Grand Couloir. The less daring can watch the experts tackling this impressive slope from the top of Saulire Express gondola lift.

 

 

Interesting facts about Meribel and the Three Valleys
Did you know;

• The three valleys IS the largest linked, by lifts and runs, ski area in the world it boasts 600km's of pistes and 180+ lifts
• There are 8 different main resorts to stay in in the 3 valleys, Meribel is at the very heart of this, and we are in the main Meribel village, so you could say we are at the heart, of the heart of the three valleys!!!
• There is a fourth valley called Orelle which is included in the 3 valley lift pass.  The pretty hamlets that form Orelle became a ski resort to serve the Italians coming through the Frejus tunnel.  It is well worth the ski over one day
• The longest piste at 5km, is called the Cime de Caron and it is over in Val Thorens
• Meribel's longest run is called Combe Vallon and comes from the top of Mont Vallon (a beautiful mountain that looks like a sort of melting marshmallow and is at the head of the meribel valley) it is 3.6km
• Meribel was founded by a Scotsman, Colonel Peter Lindsay, who was looking for a new site for Winter Sports away from the ski resorts of Austria and Germany, because of the growing strength of the Nazi regime

There will be more updates on the blog, in no particular order we'll be writing more about our favourite places to eat for lunch on the mountain, we will do a lemon tart making and testing (its a hard life) and of course there will be more recipes, so keep checking back and liking and commenting.. Thank you! Lou and Stu

 
 

 

Courgette Feast - what to do with the never ending glut!

Courgettes, zucchini, calabacin, cuckinia and more!

Its that time of year when your over zealous courgette plants are non-stop producing, gone is the excitement of early summer when you watch with anticiaption as the first  flowers start opening and you can hardly wait for that first taste of your home-grown courgette.

My good friends Heather and Andy at Alpine Ethos gave me the idea to write this blog, when, at a loss to know what to do with so many courgettes from just 2 plants, they asked for help with ideas on their facebook page.
 

The things is, you just can't see them go to waste!  So I thought I'd jot down my favourite ideas for cooking and eating courgettes, it would also be great to know your best ideas too, especially a soup or pickle recipe, as it doesn't look like our plants are giving up quite yet! Personally, I prefer the smaller, firm courgettes.  They are best picked and eaten as soon as possible.

I've left it as ideas to try and get them all in without going on and on, but if you are interested in specific quantities, please get in touch and I'll send on over the full recipe.

 

Stuffed Courgette Flowers

Pick the flowers that are just on the verge of opening. In the middle you can take out the stamen. Grate cheese, mix with fresh herbs and salt and pepper, push this inside the flowers and pinch the tops closed (it doesn't matter at all if they don't close up completely). Mix up egg with a little milk in one bowl and in another bowl season some flour with salt and pepper and dried oregano. First dip the flowers in the egg then the seasoned flour, then fry in a little olive oil in a frying pan on a medium heat until they are brown on both sides (about 1-2 minutes in total) Enjoy straight away!

Grated Courgette Salad

Grated courgettes with carrots, sunflower seeds, pumpkin seeds, fresh chopped mixed herbs (such as mint, parsley and coriander) then make a dressing with grainy mustard, honey and olive oil.  Mix everything together and serve.

Courgette Pancakes with Smoked Salmon and Chive Crème Fraiche

Grate 4 medium courgettes and put them in a colander sprinkled with salt and leave for half an hour.  Squeeze out the courgettes with your hands to extract any water.  Mix them with some chili, chopped spring onion, minced garlic, curry powder, fresh thyme leaves, 1 egg, 140g flour, tsp of baking powder and 75ml milk.  Mix some crème fraiche, chives and salt and pepper together and set to one side. Heat some oil in a frying pan and on a medium heat fry tablespoons of the courgette batter until brown on both sides and cooked through.  Arrange on a plate, topped with some smoked salmon, the crème fraiche and some rocket leaves.  This is a great starter or light lunch.

Courgette and Blue Cheese Galette

Make a really thick, really cheesy blue cheese sauce and set to one side.  Take a pre bought round puff pastry and lay it on a lined baking sheet.  Go around the edges crimping it, to create a border. Spread the blue cheese sauce onto the base, inside your border.  Thinly slice some courgettes into rounds and arrange on top of the sauce.  Brush some melted butter over the courgettes and the crimped edge of the tart.  Mix some grated parmesan, oregano and a few fresh breadcrumbs and sprinkle them over the top of the courgettes.  Bake in the oven until the pastry is cooked and there is some colour on the courgettes.

Char-grilled Courgettes

Toss some thickly sliced courgettes in some olive oil, salt and pepper and dried oregano and char-grill them really hot so they get dark marks on both sides.  You can eat them like this as a vegetable with your favourite meat or fish, or add them to more vegetables cooked in the same way, or as part of a salad.

 

Courgette Involtini

Instead of making involtini with aubergine, try it with courgette.  Make a tomato sauce, with either fresh or tinned tomatoes and put it into a square or oblong roasting dish.  Char grill strips of courgette, cut lengthways down the vegetable, about 0.5cm thick.  Make a mixture with ricotta, chopped mozzarella, grated parmesan, salt, pepper, chopped fresh herbs,  breadcrumbs, egg yolk, chopped pine nuts and sultanas.   Roll up the courgette strips with a dollop of the cheesy mixture and place in the tomato sauce.  Once all the strips are rolled up and nestled nicely in the roasting tin, top with a bit more grated parmesan and put in medium-hot oven for about 20 minutes.

 

 

Ribbon Courgettes

Take a vegetable peeler and run it top to bottom down a courgette to create ribbons.  Use them in a salad - here they are pictured with char-gilled courgettes, toasted pine nuts, chopped herbs and a lemon olive oil dressing.  The other day, my friends at Alpine Ethos made a salad of courgette ribbons, rocket and feta - yummy!  Our friends at Ski Vive use ribbons as a starter with herby halibut, I hope we can come round and try that one soon.

 

So there you have it, my best ideas, if you want the full recipe, please get in touch.